Believe the hype: Here’s how those turmeric-latte drinkers are benefiting…
How many times have you heard about the awesome health and spiritual benefits of Turmeric?
Turmeric is a plant that is loosely related to ginger and grows in a tropical climate. Adding turmeric to your diet is a simple way to keep your entire body revitalised…
Hey, maybe this is the reason why those hippy turmeric-latte drinkers are always so chilled out?
In all seriousness, there is a reason why turmeric has been consumed for thousands of years. There is more than one reason why turmeric is so good for you.
It boasts a whole list of impressive benefits and, throughout this article, we’ll explain 3 of the key physical and spiritual benefits of turmeric, for your mind and body.
This article will also refer to the benefits of taking Curcumin.
So if you’re wondering are turmeric and curcumin the same thing, curcumin is the active ingredient in turmeric responsible for much of its benefits.
You’ll learn that yes, you can believe people when they tell you how amazing Turmeric is but, one thing to note, please don’t believe that taking turmeric will stain your teeth.
It definitely will not unless you choose to smear it directly all over them and walk around like that! 🙂
If you’re wondering does Turmeric get rid of inflammation, you might be pleased to know that, yes.
Turmeric really works to reduce inflammation in the body… You also might be thinking…
I don’t really feel very inflamed anyway.
Here is the thing, though… Most people do suffer from inflammation on some level and many don’t know it.
While inflammation plays an important role in repairing damage in the body and fighting illness, chronic/ acute inflammation are also real issues that can lead to damaged organs and even disease.
The anti-inflammatory properties are why turmeric is often linked to helping with arthritis.
Curcumin not only works to combat inflammation and boost your immune system but it is a great antioxidant too.
Taking turmeric tablets is a holistically effective step that you can take to give your health a boost and experience the core spiritual benefits of turmeric.
Improves Memory Ability
A recent study found that taking turmeric twice daily over a period of time can improve your memory by up to 30%. If you’re reading this article and you can’t remember how it even started… turmeric could really benefit you!
It is not fully understood how turmeric/ curcumin has this memory-improving effect but it has been proven to affect overall mental clarity through its anti-inflammatory properties.
It’s thought that taking turmeric can improve your mood and, though this again is an idea that is still undergoing full research, it is definitely true that a good turmeric curry can cheer anyone up!
Helps In Weight Loss
People often ask whether turmeric can aid weight loss or how turmeric can help with weight loss. While more research is needed to be completely conclusive on the answer, the indication is that Curcumin does help with weight loss.
It is suggested that it does so by suppressing inflammatory markers that play a role in obesity.
With all the other health and spiritual benefits of turmeric, it can’t hurt to try! In fact, people who have previously struggled to lose weight have often noted finding success after supplementing their diet with curcumin.
If you’re looking to lose weight, it goes without saying that you need a good exercise regime and a great diet… but don’t forget the powerful effect that taking supplements can have on improving your energy for a workout.
After all, improved energy means more calories burned and more calories burned means, you guessed it, more weight lost!
Final Thoughts (Spiritual Benefits Of Turmeric For Body And Soul)
So, there you have it…
We hope you’ve enjoyed this article and now know why you should definitely start taking turmeric, how to experience the spiritual benefits of turmeric and why it’s worth the hype on Instagram!
If you’re now wondering how you can get turmeric into your diet or when to take turmeric, there are a number of ways.
You can make a delicious golden drink using your favourite vegan milk or it can be put into a huge variety of recipes.
The easiest way, however, is to take a tablet twice a day. Turmeric tablets are super effective because you can ensure that you are getting the maximum benefit from curcumin.
You might be thinking, well which turmeric supplement is best? Put simply, you’ll want an organic blend with no added rubbish and enough of the good stuff to make a difference!
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