So you’re a fan of Turmeric but can’t imagine yourself eating a curry every single day?
Maybe you’ve heard of Golden Paste (GP) and wondering what’s the perfect Golden Paste Recipe UK?
Golden Paste is an excellent alternative to eating plain turmeric in every meal.
Let’s take a look at what Golden Paste is and how it is slightly different from regular Turmeric powder.
I’ll touch on some of its benefits for humans and animals and last but not least, what’s a good Golden paste recipe UK to try today.
Benefits Of Turmeric
Turmeric (derived from the root of a flowering plant called Curcuma Longa) is a natural anti-inflammatory and antioxidant with proven research in alleviating the symptoms of arthritis, joint pains, inflammations and exercise recovery.
Moreover, it’s also studied for its role in improving memory, boosting immunity, mood and helping with weight loss with promising results.
Curcumin is the key compound of Turmeric that gives it the yellow-orange colour and most of its anti-inflammatory benefits.
If you aren’t taking turmeric already we strongly recommend you try it to experience the physical and spiritual benefits of Turmeric.
What Is Golden Paste?
Golden Paste is a bioactive mixture prepared from Turmeric that is a great addition to recipes to enhance the flavour and reap the benefits of Turmeric in its most bioavailable form.
It includes Turmeric absorption boosting ingredients like Black Pepper and a fat source.
With 2 simple hacks, you can easily boost Turmeric absorption in the body.
Golden Paste For Humans
Golden Paste, if prepared with the right ingredients and stored correctly can work wonders for your joint pains and arthritis.
Several people have reported a drastic improvement in these symptoms through the daily use of Golden Paste.
Furthermore, it is used as a bioactive alternative to Turmeric capsules.
Check out our guide will help you decide if you should take Turmeric Powder or Capsules.
Golden Paste For Dogs And Horses
Once Golden Paste was discovered, people tried it on their animals who suffered from advanced age-related joint pains and arthritis.
The results were fantastic and several animals experienced massive improvements in overall mobility.
Alongside joint pains, Golden Paste also acts as a natural detox, fights bacteria/microbes and promotes heart and liver health.
Disclaimer — If your dog or horse takes blood thinners, has diabetes or gallbladder stones or take another medication please consult your vet before giving them Golden Paste.
How To Make The Perfect Golden Paste Recipe UK?
So before you can reap the benefits of Golden Paste, you need to properly prepare and store it.
Here’s how you do it.
- ½ cup freshly ground Turmeric Root
- 1 tsp of freshly ground Cinnamon
- 1 tsp of fresh ginger (grated or minced)
- ¼ cup Coconut Oil (unrefined, cold-pressed)
- 1 tsp of ground or cracked Black Pepper
- 1 cup Water
- Optional maple syrup or agave to taste
1) Firstly, combine Turmeric with water in a saucepan and gently heat (low-medium) until it simmers (approx 10 mins).
2) Remove from heat and gently stir in the Cinnamon, Ginger, Black Pepper and Coconut Oil.
3) Lastly, add a bit more hot water if the paste seems dry. Mix well, transfer to a jar with a lid and leave to cool until room temperature.
Golden Paste lasts for about 2 weeks in the fridge.
- Calories: 77kcal
- Carbohydrates: 8g
- Protein: 1.5g
- Fat: 5g
- Saturated Fat: 5g
- Sodium: 6mg
- Potassium: 220mg
- Fiber: 2.1g
- Sugar: 1g
How Much Golden Paste To Take?
Start with small amounts daily (1/4 teaspoon 3 times a day) and gradually build up to 1/2 teaspoon (3 times a day) – for you or your dog.
Just like capsules you can start small and build up a tolerance but it’s important to never exceed the recommended dose.
Turmeric has lots of health benefits as a natural anti-inflammatory.
However, It’s important to understand how and how much to take in a form that’s both convenient and suitable for you.
Golden Paste Recipe UK is a bioavailable mixture prepared using Turmeric, Black Pepper, Ginger, Coconut Oil and water which is well absorbed in the body.
It is widely used for therapeutic reasons in both — humans and animals.
Like any other form of therapeutic food, it’s important to talk with your doctor if you or your pet are taking medication.
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