If you haven’t exercised or been to the gym in several days, you’re familiar with the pain that comes after a good workout or running.
This is due to inflammation and luckily there is a super herb (Turmeric) that helps alleviate it.
If you’re wondering does turmeric get rid of inflammation, you’re in the right place.
Inflammation can make your whole body sore so much that you don’t want to leave the bed, struggle to tie your laces or even get up from a chair.
I’ll help you understand what inflammation is and how does Turmeric reduce inflammation so you can get back to happy days.
What Is Inflammation And Why Does It Occur?
Inflammation is a necessary process in your body, as it fights off harmful invaders and repairs damage caused by bacteria, viruses and injuries.
It’s your body’s way of responding to stress — physical, emotional stress or overworked muscles, environmental pollutants, food allergies.
For instance, when you lift heavy at the gym or go for a long run without stretching this often results in inflamed muscles and tissues.
This is referred to as DOMS (Delayed Onset Muscle Soreness) in the Personal Training (PT) or Fitness Industry.
Is Inflammation Good or Bad?
Why do doctors prescribe Ibuprofen and other NSAID (Non-Steroidal Anti-Inflammatory Drugs) to heal inflammation and reduce pain?
Inflammation is part of your body’s natural healing process and not always a bad thing.
The type of inflammation is pretty important as this determines the cause, severity and healing process.
It commonly occurs after an intense workout or running as a way to heal the “damage” to the worked tissues.
It causes micro-tears in your muscles and provides the healing to aid muscle growth.
Repeated physical stress or workout, heavy lifting or intense running can lead to the release of free radicals.
Free radicals cause damage to your cells and DNA, muscle degradation, exhaustion and aggravate diseases like arthritis and joint pains.
To judge if it’s a good or bad thing, you got to understand the cause of inflammation.
For instance, inflammation that occurs after exercise generally is a good thing, when it’s due to an infection, it’s best to see a doctor.
Does Turmeric Get Rid Of Inflammation?
Curcumin, the active ingredient in turmeric can help reduce inflammation and fasten the body’s recovery.
Along with the physical and spiritual benefits of Turmeric, it also contains powerful antioxidants that help to remove those damaging free radicals.
Several studies conducted show the effect of reduced muscle soreness, damage, psychological and exercise-induced oxidative stress by taking Turmeric.
Above all, being convenient and easy to consume, Turmeric capsules are best suited for fitness-related inflammation due to their higher Curcumin per cent.
You can learn more here about how to decide if you should take Turmeric Powder or Turmeric Capsules.
Hopefully, you now understand why you get that dreaded body ache after hitting the gym after a long time off.
And that you have a clear understanding of, does turmeric get rid of inflammation?
Physical activity-induced inflammation is a good thing and it’s your body’s way of naturally recovering.
However, repeated inflammation can cause long term damage so it’s important to treat and reduce it.
The best way to combat inflammation is by using Turmeric, which has been studied and tested for its anti-inflammatory and antioxidant properties in healing your body.