Weight loss can be a challenge at any time – but when it comes to snacking, that’s often where all those precious calories get used up without us even thinking about it. For true body confidence, taking control of your snackitude is a must, no matter how hungry you feel of an evening. So when it comes to working those nibbles back into your diet, what’s the best way to go to keep nutrition high and junk low? Here are just a few ideas that will help the weight fall off:

Think about your drinks

A cup of tea might seem like a guilt-free option for your breaks, but that all depends on what you have alongside that teabag. Sugar, full-fat milk and even creamer in coffee can pile on the calories – and the less said about cappuccinos, the better. Switch out your green milk for red, or even swap to oat or soy milk, and you’ll soon find teatime just as fulfilling without the extra cost. The same goes for full-fat fizz too – swap out sugary drinks for diet versions, and you won’t be wasting calories in the same way.

Swap out your snacks

A handful of chocolate buttons or a quickly-grabbed bag of crisps can be easily inhaled at your desk or on a break, without a second thought to the number of calories you’re consuming. Making a conscious effort to switch out fatty, sugary and carb-loaded snacks for something with more nutritional value is a great place to start. Vegetable crisps, fruit and even nut mixes can be an excellent, tasty alternative that is more than a reward for a hard morning’s work.

Plan ahead

Failing to plan is the downfall of any diet, whether it’s spending a week on holiday or simply popping down the shops for impromptu fish and chips. Snacks are no different. Planning ahead, and packing your own provisions, is a great way to avoid the lure of the corner shop. Not to mention, it ensures you always have a snack on-hand when you need one. That’s win-win for us.

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